I love coffee. I usually drink it black, but at a market, I was recommended a caramel-flavored mushroom coffee made from powders like shiitake mushrooms, saying it's good for the body. It's delicious, and I now mix it with flavored creamers or milk and drink it almost every day.
It's tasty and helpful to be healthier, boosting immunity and brain function - two birds with one stone! I highly recommend it and it's worth trying. Of course, not only relying on food, drink, or supplements, but also having good exercise and sleep are important...
How about you? Do you have any small healthy habits that tie into something you like?